yoga lessons

a great benefit of practicing yoga (vs. doing) is all the really great lessons it teaches you about Life. more on that later.

for now, an example of what i mean:
at the end of your yoga practice, it is extremely important to rest in Savasana.

lots of people don't fully understand/respect this last phase of their yoga practice, and skip out of class early to go about their hectic lives again. yoga is about savoring your body's capabilities, challenging it with effort and maximizing its potential, and then rewarding it with rest.

my current yoga teacher, who has become a Yoda-like mentor to me, is wonderful because she emphasizes the importance of all these aspects equally. yoga is really about slowing down to appreciate what we take for granted - our breath, our mobility, the gift of life, and being present in our bodies. Savasana is the most wonderful time to stop and reflect, to sink into the breath, and with each breath, to feel more deeply connected to the earth and your body.

this is a lesson we can all heed and apply to the rest of our lives, even off the mat. when i go to sleep each night, i try to breathe deep, stretch and spread my limbs wide, allow my head to sink into the pillow and allow my jaw and face to relax. it's the end of the day, you've done what you can with the time you were given, and now it's time to rest. i let that be my meditative prayer to my body and my spirit each night, and it's helped me (on the nights i can remember to do so with intention) to have a more restorative sleep.

and as with yoga, and with sleep, so it is with the work day. i've done all i can, now it's time to go home and rest! ;-)

peace be with all of you,
stephan!e