Sunday, August 14, 2011
punch drunk
Friday, August 12, 2011
yoga lessons
for now, an example of what i mean:
at the end of your yoga practice, it is extremely important to rest in Savasana.

my current yoga teacher, who has become a Yoda-like mentor to me, is wonderful because she emphasizes the importance of all these aspects equally. yoga is really about slowing down to appreciate what we take for granted - our breath, our mobility, the gift of life, and being present in our bodies. Savasana is the most wonderful time to stop and reflect, to sink into the breath, and with each breath, to feel more deeply connected to the earth and your body.
this is a lesson we can all heed and apply to the rest of our lives, even off the mat. when i go to sleep each night, i try to breathe deep, stretch and spread my limbs wide, allow my head to sink into the pillow and allow my jaw and face to relax. it's the end of the day, you've done what you can with the time you were given, and now it's time to rest. i let that be my meditative prayer to my body and my spirit each night, and it's helped me (on the nights i can remember to do so with intention) to have a more restorative sleep.
and as with yoga, and with sleep, so it is with the work day. i've done all i can, now it's time to go home and rest! ;-)
peace be with all of you,
stephan!e
Thursday, August 11, 2011
greening my life one small commitment at a time
i watched Food Inc. again a few weeks ago, and if you haven't already, i highly recommend it. the film has lots of commendable qualities: a powerful message, eloquent and stirring testimonies from admirable people, impeccable graphic design, and Bruce Springsteen! plus, this documentary has the rare quality of being simultaneously entertaining, educational, and stimulating. i wish i had seen it in its entirety when i was teaching, because i think it would have been an invaluable text to use in my science class when we were doing a food and nutritional health unit.*
watching Food Inc. again made me really pumped about getting more involved in food justice work. but even before i rewatched the movie, i had been thinking a lot about issues of food safety and origins, GMOs, and corporate control of food supplies, false advertising, and government subsidies that contribute to our declining public health. again, i kinda have my current job to thank: i was drinking a package of Swiss Miss hot chocolate gleaned from my office break room, and i glanced at the ingredients (as i am wont to do). i noticed the package said "no sugar added" but that it was still incredibly sweet, so i wondered if i was imbibing an aspartame cancer cocktail. i was surprised to find it was aspartame-free, but i noticed another ingredient new to my ingredients knowledge: SUCRALOSE (read: Splenda). researching sucralose led me to read about saccharin, which then led me to read about Monsanto, genetically modified organisims (GMOs) and some really crazy court cases involving scientists who tried to publish their research regarding the potential harm GMOs can cause to organisms that eat them (long story short, those scientists were discredited and blacklisted for their work, due to some shady backroom dealings with corporations fearing their names being sullied in the eyes of consumers. it is really crazy stuff that boils my blood to think about. you should read about it: The Pusztai affair). since that day, i've been avoiding fruits and vegetables i suspect have been genetically modified (which is, let's be honest, hard to do in a market so saturated with weird and corporate-backed science, but this guide provides a starting point on how to read labels, and this one on how to avoid Monsanto in your diet). basically, i've been eating organic when i can afford to, and buying locally as much as possible, which, luckily for me, means once a week going to the farmer's market and stocking up on my fruit and veggies for the week.
Food Inc. also inspired me to make this commitment, which i posted to my facebook and twitter as a way of trying to get some dialog going among my friends, as well as being upfront about my commitment to changing my lifestyle to one that is environmentally-aware:
publicly promising myself (yes, on twitter, so you can hold me accountable years from now), when i have the means to do so, to start a container garden or community garden, to try to get at least a third of my food from local farmers or my own garden, to eat a mostly veggie diet, and if my partner and i ever reproduce, to educate our children about their food and their environment and the manipulative ways of the media, and to teach them how to help me calculate our annual household carbon footprint in order to reduce our environmental impact. yes!
and it actually worked: that small post got a lot of responses from my friends, and even helped me build stronger friendships with some people i didn't even know were my Planeteering sisters! i was happy to generate some conversation about food and health, and i also got some great reading suggestions.
but, the cool thing about that initial commitment is that it has easily budded into additional commitments; once you re-examine and change one aspect of your life, you start to look at the rest. and this, i feel, is how huge change can happen on a global level, if individuals do their part to make small commitments that over time can make significant impacts.
take, for example, plastic bag use: i was super excited when i found out California was going to pass the first-of-its-kind (in the States), ballsy law banning the use of plastic bags. but then, when i moved back, i wondered what happened to that bill. well, as i was angered and disappointed to find out, this happened: lawmakers decided they were too "concerned" about the consequences for consumers undergoing extra strain that such a ban would pose. read: they were worried about the fallback from the plastics industry and lobbyists. if they really worried and gave a prudent thought to consumers and the longterm environmental benefits of such a ban, there would be no doubt as to the right course of action. the frustrating thing, of course, is that it's not even a matter of convenience (we could easily replace plastic bags with biodegradable, recycled brown paper bags) or even revenue concerns (Ireland didn't do away with plastic bags, but posed a small tax - 15 cents - to plastic bag use. they saw a drop in use of 90% and millions of euros in revenue. doesn't that sound like the very definition of win-win?) - it is quite simply and clearly just a matter of lawmakers being too scared of their corporate backers coming down on them -- which leads me to a topic for another day: why we need to reform American politics, starting with campaign finance laws.
sorry, i get so sidetracked because all these issues are connected, from their root causes to the anecdotes i want to share about how i became so interested in them. the point of what i'm saying is that, even though lawmakers may be letting us and the environment down, we can still do things, very little things, to make a difference, and that we should not overlook the power of our individual actions. what follows is a list of the small ways i am trying to cut down on my own environmental impacts:
1. as far as plastic bags go, i have endeavored to refuse them. it took a long time to remember my tote bags (such is the danger of the American disposable culture that we become habitualized into accepting plastic out of convenience) but now i never go anywhere without my cloth bags AND glass tupperware in tow. and, i find that the more i am upfront and explicit about not using plastic bags whenever i go out, the people i'm with follow my example, and that is an important ripple effect.
2. at work, i completed a carbon footprint report for the company. this got me thinking a lot about water and electricity use. i signed up to an online carbon footprint tool that helps individuals calculate their annual carbon footprint. i plan on tracking my footprint in order to make it smaller year after year - i figured this would be a fun teaching tool/activity if i ever have kids some day, too. imagine if everyone started doing this - they'd soon see how much electricity and water they use per year, which is staggering when viewed in sum. and, if everyone set reduction goals every year, we could cut down our total impact until finally, we're only consuming at levels that are sustainable to our one earth (did you know we're currently living at a rate that would require 2.5 Earths to sustain?) SO much more fun than calculating your taxes every year! though no less important, of course! ;-)
3. weekends are car-free days! i've been biking to the farmer's market and to pilates classes and starting this weekend, to my volunteering at the Historical Garden. if i must go further than my legs can take me, such as seeing my grandparents who live over 20 miles away, i carpool. how great would it be if everyone took at least one or two days out of their week to enjoy on a bike or walking with their family? my legs are stronger too, and without the use of an equally energy-wasting device: the treadmill/stairmaster/elliptical.
4. no more hairdryers! using a hairdryer to dry your hair is not only bad for the environment because of how much energy it uses, it's also really bad for your hair. i love how many cosmetics and beauty companies try to invent new and exciting chemical creams to help us reduce frizz, repair split ends, and restore color and vibrancy and shine to our hair, while also peddling straightening irons, curling irons, and hairdryers as standard tools for styling our hair. it's ludicrous, self-defeating, time-wasting and expensive! i've never had perfect hair, by any means, but one thing is true: my hair is really healthy (according to an LA stylist, i had some of the healthiest hair he'd ever seen. i was surprised, because at the time i was swimming at least once or twice a week, and going to the beach. and, i told him, "i never style my hair!" he smiled and told me that's totally why my hair was so healthy, i don't suffocate it with products and heat!) i use only three tools on my hair now: shampoo, conditioner, and a wide-toothed comb. i've put down the hairdryer and have taken to letting my hair dry naturally, and at first i was skeptical that my hair would still have the same volume as it used to, but i'm surprised and happy to report: it looks fine. and even better than before, actually, because it's healthy and not over-dried.
5. i've started a limited meat diet. this infographic brochure makes a pretty good case for going veggie if you're concerned about your carbon footprint. i still get the meat shakes from time to time, but i eat meat very rarely now, maybe twice or thrice a week (down from twice or thrice a day!) and i enjoy how energetic i feel when sticking to a mostly veggie/fruit and raw diet. the last time i got my period (sorry, TMI!) my cramps were virtually non-existent because the days leading up to it i'd been eating lots of leafy dark green veggies and fruit - getting lots of iron and water in my system that helped me feel great when i needed it most! my fave lunch lately: whole wheat pitas, tomato basil hummus, 2 cucumbers, one cup of spinach, carrot sticks and a handful of grape tomatoes, all from the farmers' market! i eat that and an apple and some plums and i feel full without getting post-lunch sleepy.
6. i've started reading Treehugger, Inhabitat, and Ecosalon. they're pretty good at offering green news that is intriguing, useful, inspiring, and always well-written! i always find something share-worthy when i peruse their sites. and it's so much more fulfilling to spend an hour of free time at work reading eco-friendly news pieces than trolling through tumblr or facebook.
the takeaway point of this post is: these are NOT extravagantly ambitious goals, by any means. i kept my green commitments realistic, because i wanted to be able to actually achieve them, while still feeling like i'm achieving something and not just making empty gestures. i hope something you read here will inspire you to go out and try your own mini-green-revolution!
Planeteers unite! :-)
-stephan!e
*i fell asleep thru most of it the first time i watched it with ben. i was teaching at the time and as i recall, that was not a good period for successfully finishing movies, tho we watched a lot of really good ones.
Wednesday, August 10, 2011
reboot
anyway, all of this to say: i am going to try to be more consistent.
lately, i have been busy trying to figure my way through a bit of a quarter-life crisis. let's just say, corporate office life is not suited for me. i've had more frustrations than well-fought victories, but let's focus on the positive, shall we? the really exciting thing is that my current job has led me to two very important realizations:
personal green initiatives - hair, biking, gardening
travel blog - invincible cities
i got engaged to my true love!
corporate life revelations - on styrofoam cups and empty environmental promises and why we'll never progress as a people if we think this is an ideal job and lifestyle
yoga pedagogy - learning from my yoga teacher the values and qualities of an excellent teacher - emphasizing humor, humility, no competition, community, self-awareness and being content with/in your own body and enjoying the process as a way to an outcome
*i've taken to having day-long Wikipedia sessions to catch up on gaps in my knowledge. for example: today i learned about the British political system. mostly because i wanted to understand some of what was being written about the London riots and i realized i knew nothing about British politics. like, they still have Tories! the other day, i was reading about colony collapse disorder. so it really changes day to day.
Wednesday, May 18, 2011
"Mirrorings"
What does it mean to be a "me"? What is the "I" that speaks when I open my mouth and say things that "I" feel?
I am a baby in front of a mirror, watching the baby in front of me move her hands and feet when "my" brain tells hands and feet to move. Is this what it means to be a "me"? To know through observation what the self can do and observe its movements as if observing another person through a window? I learn what I look like by sitting in front of the mirror and tracing my movements through space and learning the way my face looks when it feels different ways.
=
I am a kid at my first sleepover. For the first time I observe the habits of other girls before they go to sleep. When you are alone in your "youness" for so long you take things for granted, assume they are that way for everyone. I wear nightgowns to bed and never brush my hair. Other girls wear long plaid shorts and spend a long time brushing their thick brown hair. They eat pancakes for breakfast with lots of syrup, and I'm used to eating rice cakes or porridge with my Mom and Dad and sneaking sips from their coffee. I start brushing my hair and wearing plaid shorts too. Later when all the girls start shaving their legs I ask my mom if I can start and she says she never shaved her legs a day of her life and why should I? I resent her at first but I think about my Mom and how beautiful she is and I used to look just like her, and she looked just like me when she was young, and I think I can wait and think about shaving. I grow out of it - 25 years old and I've never touched a razor to my body and I am glad I never will.
=
I ride in the car with my Aunt Peggy, who isn't related to me, but she's my Aunt's sister-in-law and I've been told to be nice. She looks me over, observes my tom boyish clothes, my sneakers and baggy t-shirt and my plain haircut and she's got a full face of makeup which seems strange to me because I've never seen my mother wear more than some perfume and blush even when she goes to a fancy restaurant. Aunt Peggy tells me I'm "white" because I grew up in Kentucky and my Chinese isn't great. I squirm in my seat a little and try not to let my face show how much I want to hate her right now.
=
In middle school, all the black kids in my general classes make fun of me and pull their eyelids tight and make horrible sounds at me. They throw trash at me when the teacher is turned around. In gym class we do fitness tests and I can run faster, longer and do more pushups than most of the boys, and my body fat index is only a 12%, and still the teachers and older white girls in class tell me it's only because I don't have any breasts and they make me feel small and powerless. In the locker room, I'm ashamed to change out of my gym clothes. I don't wear a bra yet because I don't need one and I feel ashamed. I wear my gym shirt under my uniform until the gym semester is over.
=
In high school some boy named Peter makes fun of me and calls me Su Ling, like he's so funny. I hate him in a way I can't articulate and can't do anything with because if I tried to do anything it would result in some kind of violence. So instead I bottle it up inside me and it hurts me more when it should be hurting him. He calls me Su Ling and pretends to speak Chinese at me. He asks me if I can shoot fireballs with my hands and when he finds out I am good at English, that I can write and read, he says I must be "half and half." I want to exact violence on him and think that if I knew how to shoot a fireball now would be the time to find out.
=
I have my mother's nose and my father's chin but my eyes are mine. I grow up thinking I am small and short and skinny and it isn't until I am an adult that I am told I'm pretty for the first time, that I'm "tall for a girl" that I'm "tall for an Asian" that I'm strong and fit and sexy. It's a new thing but I never get used to it, and never can get enough of it.
=
Some people say I look just like my father. Some people say I look like my mom when she was my age. Other people say I look like Anne Curry, or Mulan, or… I get mistaken for "someone I know" a lot. I wonder if there are only so many combinations of features and everyone's unique combination eventually gets repeated. It's inevitable.
=
I've been thinking about genetics a lot. I look at people and I wonder what pieces they got from their parents. I look at my parents and try to imagine if they knew when they got together what their babies would look like. I look at couples and wonder what the products of their coupling will look like.
=
I think back on childhood and adolescence and I think "I'm lucky I got out alive." So much self-hatred and uncertainty about who to be and how to be. So much judgment and scrutiny. When I was teaching middle school I observed my students with a certain level of curiosity. I never had an unattractive student. They all seemed perfect and cute and delightfully endearing. Do children realize how perfect they are, how needless of change? When I was a kid I sought to change everything about myself, the shape of my nose and eyes, the texture of my hair, my skin, my voice, the thickness of my eyebrows, the length of my arms, the size of my chest, the size of my lips. All I could see as a kid was flaws and how to change them. At some point that stopped and I grew into a confident woman who can see the individual beauty in each person, including herself. That is a remarkable thing. To look in the mirror and see flaws but embrace them, to observe them and know that they belong to you.
Monday, May 02, 2011
The Moment









Wednesday, April 20, 2011
are you there Jesus? it's me, Ricky...
Hi Ricky:
Would you mind help Jesus this issue?
Thx...Jesus
----
Hi Jesus:
Talked with Ricky,he already took action...
----
Thank you Jesus! Hang in there. It will get better soon.
looks like Jesus and Ricky worked things out.
Thursday, April 07, 2011
uncommonly misinformed
the charter organization says on their website (in their history section, no less!):
Playing on Horace Mann's notion of the "common school," and born of the fact that too many of today's educational institutions steer toward mediocrity, Uncommon was founded to create more uncommon schools - uncommonly good, extraordinary, autonomous, and distinctive.Mann's idea of the common school was not common in the sense of "mediocre," but in the sense of community. Mann believed, and i agree, that the school should be a public space, that the school is central to community life and longevity. furthermore, and this is key, Mann maintained that the most important purpose of the school, the great purpose underlying the establishment of a public education system, was to strive for social harmony, through acting as "the great equalizer" of social inequalities and injustices. what makes this so ironic is that Mann believed, in order for schools to achieve this great social purpose, that schools should be sponsored and participated in by an interested public, and that this public interest in the education of its citizens would profoundly benefit both the educational system and society. this meant, in Mann's time, that the school system should be sustained, paid for and controlled by an interested public. Mann was, after all, known as the "father of American public education." this, however, is contrary to the practices of charter schools, who take public funds away from public school systems, put them toward schools where the teachers are not allowed to unionize, and students are plucked from the masses to constitute a "lucky" elite that will now have the chance to try for college educations.* all this in addition to undermining the public school systems, minimizing the problems of education to one of "mismanagement" and offering an alternative that supplants a longterm solution.
granted, i applaud the efforts of the charter school movements to create upward mobility among impoverished communities by giving them a track towards college educations, but i have to ask myself, when i read things like this, if 1) they are perhaps placing too much credo in the difference a college education will make. after all, more college graduates are finishing their degrees only to find themselves just as jobless as before, and higher education is increasingly undervalued and over-expected. 2) this reflects a problem i detect with lots of these education reform movements (cf. TFA): they seem to think that a lack of quality educational opportunities is the only problem plaguing an impoverished community (or, is it that it's the easiest problem to get recent college grads to commit to?) but everyone knows that poverty and lack of education and crime and etc. are SOCIETAL problems that need sweeping societal reforms in order to address. in a way, these problems are worsened when we delude ourselves into thinking that they are simple problems a few good teachers working in isolation can make go away. and certainly the process of devaluing and demonizing the public school system as a failed trap doesn't help matters, because how are we ever going to invest any care, attention and money into reforming our schools if we keep building new charter schools?
needless to say, i probably won't be working for them. because i don't have much confidence in our educational philosophies being aligned, for one, but also because they might find this before i have the chance to interview, in which case i think they'll know how i feel.
*is it just me, or is there something extremely weird and disturbing about randomly selecting a few students from a community to participate in a better education while others in the community get left behind. Blue Eyes versus Brown Eyes, anyone?
Friday, March 25, 2011
funny or die



Friday, March 18, 2011
bad teachers

- Karen is one of my oldest friends. we've been friends since middle school (14 years!) and were best friends in middle school. then, starting in high school, we kinda drifted apart, and now we barely keep in touch. though in some respects i lament our weakened friendship (she was one of my closest confidants), in other respects i am grateful we grew apart, and can totally understand why and how it happened.
- Karen has always wanted, from as long ago as i can remember, to be an English teacher when she grew up. and now she is one. in our old school district. she, though, took the traditional student-teaching route (unlike my trial-by-fire, teaching in the trenches, going to night-school, TFA version) and has only recently started teaching her own students full-time in her own classroom (i think this is her second year of full-time teaching).
- i don't know any of these other people. but, i do know that they all live in Kentucky.
Saturday, March 12, 2011
WORKERS UNITE!!!
Friday, March 04, 2011
fatalism friday
"Two years ago when [boyfriend] first moved in, there was something exciting about getting up in the morning. You would rise, dress, and, knowing your lover was asleep in your bed, drive out into the early morning office and factory traffic, feeling that you possessed all things, Your Man, like a Patsy Cline song, at home beneath your covers, pumping blood through your day like a heart."
"Someday, like everybody, this man you truly love like no other is going to die. No matter how much you love him, you cannot save him. No matter how much you love: nothing, no one, lasts."
"You want to help him, rescue him, build houses and magnificent lawns around him."
-from the short story "Amahl and the Night Visitors: A Guide to the Tenor of Love" by Lorrie Moore, from her book Self-Help (1985)
Thursday, March 03, 2011
#McLobster


Wednesday, March 02, 2011
back when "Walkman" meant something
my friend Kathee pointed this out to me and it was just too good not to share.
this compendium of pop music is really super fantastic. i mean, you know, it might not be everyone’s bag, but for me, well, let’s just say i’m a sucker for all things nostalgic (that should be the name of a blog...) it reminds me of middle school bus rides, field trips, and track practice. really awkward middle school dances and driving in the car with my mom when she still listened to “adult contemporary” (Kiss FM and Delilah anyone!?) and hadn’t discovered NPR yet. it reminds me of playing in the orchestra in my ghetto middle school and playing the piano part in “All My Life” – the only recognizable section of the song in a really poorly arranged transcription. and it reminds me of joking around in the dorm with my college roommates, playing all the “hits” and making up dance moves like we were in an endless sleepover party, when we should have been writing term papers. *sigh* good times. it reminds me that once, popular music was a way to connect to a wider scene and to have things in common to jam to. as middle schoolers, we never intellectualized stuff ("man, the bump in that part was greeeaat." "shit, phenomenal use of autotune! cheeky!") but it was just about what was catchy, what got stuck in yr head, what was worth sitting by the radio, cassette player in hand, in order to record and keep. back when we didn't have ipods and digital music and the internet and music was made precious by the radio – back when some songs were worth sitting thru the commercial breaks for! and, i’ll admit, i still secretly jam to at least 80% of this list when i’m alone and in need of some cheer.
another really great thing about this is how easy it makes it to realize how absolutely super shitty popular music has gotten. right around 08:00-09:00 (that minute represents a mix of good and bad) things start taking a turn for the worse. but then at about 09:07, when Britney Spears comes into the mix, things are derailed completely and can never be righted again (“Wild Wild West”, “Genie in a Bottle”, “Baillamos”??!!!! these are songs i couldn’t stand even when they were “hits." oh good lord.) until right around where Outkast and Eminem emerge, things are dark and bleak and i think that maybe i should stop listening, but after a while it becomes acceptable again (eventually it gets to Lady Gaga).
i can see why i turned to indie/alt. music and never went back.
Saturday, February 26, 2011
life imitates art
“But maybe all art is about just trying to live on for a bit. I mean, they say you die twice. One time when you stop breathing and a second time, a bit later on, when somebody says your name for the last time.”

as a kid i would lie awake in bed at night, imagining death and the unrelenting continuance of time without being able to participate in it, of lives without my presence. of being forgotten. i didn't want fame, but i didn't want to get lost in time and forgotten. i think this is the fear that underlies the pursuit of fame – a desire to never die.
the other night i lay in bed, sobbing because i could feel that sense of dying, could feel my loosening grip on my dreams, ambitions and aspirations from when i was a kid. i used to want to be something unusual, to be earth-shattering. i wanted to be destined for extraordinary things. and i felt, as i examined my life, considered the turn of recent events, and the availability of options before me, that my life had become rather extra ordinary. and as i thought of an image of myself as a child and the image of myself now, i began to cry. i never thought it would come to this, to being another unhappy adult stuck in a monotonous lifestyle with dreary rituals and nothing beautiful to celebrate. is this what happens? we grow old and comfortable and stuck in daily procedures and stop imagining different possibilities? i'm 25 and yet i feel old, weary, life-deprived, sick of the limited options (watch a movie, take a walk, read a book, work / be a mother, teacher, accountant, secretary). i don't want to be just another anything.
when i was young i wanted to be a writer, a dancer, a storybook illustrator. i wanted to be a wild animal. i wanted to make everlasting art.
and now all i make is dollar bills.

Monday, February 21, 2011
back to the future


Saturday, February 19, 2011
transhumanism? thoughts on our robot futures.

Monday, February 07, 2011
goodbye to an old friend
BBC News - Redwall author Brian Jacques dies aged 71

when Twilight first started generating buzz and i got wind of its content, i lamented the lack of attention paid to writers such as Jacques and the heartiness of his story-telling. and i wondered why we could no longer live in a society where complex stories about virtuous characters undergoing harrowing journeys and epic battles to protect their home/ unravel ancient mysteries/ discover their identities/ defeat sinister adversaries all while singing songs and writing poems and eating decadent woodsy feasts could be appreciated.
i felt a twinge of sadness, something akin to guilt, when i stopped reading the books every year they came out (the last one i made any effort with was Marlfox). i felt horrible, like i had outgrown them or something, and i felt bad for losing interest in those characters and their stories. the way you feel bad about losing touch with your best friends from elementary school or high school.
anyway, this is doubly weird because not too long ago i was checking Wikipedia and reading his page and wondering if he was still writing books, found myself worrying about his age and hoping he'd live a long life and that one day i'd be able to write him a letter and thank him for writing. i guess this will have to do.
RIP, Mr. Jacques. and thank you for your stories. i hope my kids will one day enjoy reading your books as much as i did.
Wednesday, February 02, 2011
also:
(seriously, she must enjoy turning ppl into weepy pathetic maniacs. the sheer delight in her face! she is basking in the glory of emotional wreckage. Oprah being a homicidal maniac is a droll turn on extant reality.)
true story
Groundhog Day could be viewed as a commentary on the nature of modern celebrity. A cute, hairy creature has become famous for doing something with minimal accuracy because he is surrounded by men in funny hats. Subtract two legs and a tail and that's the Justin Bieber narrative all over.

